120 pages
The Mental Toughness Playbook
Author: Dr. Ahmed Samir
A practical guide with 30 drills for athletes.
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What's inside
- 1Why mental toughness?
- 2Measuring your baseline
- 3Focus drills (1-10)
- 4Pressure drills (11-20)
- 5Competition-day routine
- 6The 30-day plan