RecordedBeginner4 weeks
Recorded Courses
Learn at your own pace with structured video programs you can revisit anytime.
What you'll learn
- Understand how thoughts drive performance
- Daily mindset habits
Curriculum · 1 lesson
Foundations1 lesson
- Welcome & how to use this courseFree preview6 min
Daily Habits0 lessons
About the specialist
Mona Adel
Certified Life Coach & Family Counselor
Helps individuals and families build healthier habits and communication.